What to do to reduce the risk of heart attack? The number of people suffering from heart disease is constantly increasing. Worryingly, young people are also affected. If you are a little aware, the risk of heart attack can be avoided a lot.
Heart attack can be caused due to family history, uncontrolled lifestyle, excessive stress, irregular diet etc. Uncontrolled eating habits lead to accumulation of harmful cholesterol or fat on the walls of the arteries of the heart. It gradually blocks the blood flow channel or artery. A heart attack occurs when blood flow to the heart is completely stopped.
Apart from this, some diseases like diabetes and blood pressure can cause blockage in the arteries. Uncontrolled use of sexual aphrodisiacs without doctor’s advice, not taking blood pressure medication regularly – these reasons can also lead to heart attack.
What to do to reduce the risk of heart attack?
According to the World Health Organization, exercise plays one of the main roles in keeping the heart functioning normally. Just 30 minutes of walking, swimming or cycling every day can reduce the risk of heart attack by 70%. Along with blood pressure, cholesterol is also controlled by regular walking. Regular walking and exercise can improve memory, prevent cancer and reduce the risk of many other diseases.
Eat plenty of fresh fruits, vegetables, nuts, pulses, low-fat dairy products, whole grains and fish. Fiber-rich vegetables and fruits help keep the heart healthy. Include a cup of green tea in your diet every day.
Processed, refined and packaged foods increase the risk of heart disease. These foods contain extra sugar, fat, salt and preservatives. Avoid red meat, soft drinks, fast food and junk food as much as possible.
Say no to addiction. All types of tobacco are very dangerous. Studies have shown that those who stop using tobacco products cut their risk of heart attack in half. Moderation is the only key when it comes to alcohol or any other hard drink. Research shows that people who drink less alcohol have an 11 percent lower risk of heart attack.
Hygienic sleep pattern should also be maintained. 7-9 hours of sleep per day is essential for adults. If this exception occurs, the risk of heart attack increases.
Learn to manage stress to keep your heart healthy. Daily hassles, increasing work pressure and anxiety are also one of the causes of heart attack. The hormone cortisol released during stress affects blood sugar and cholesterol levels. It increases the risk of blood clots.
Daily yoga is an unfailing claim to reduce stress. If not, at least do breathing exercises three to four times a day. Close your eyes and inhale slowly and hold your breath for a while. After that slowly exhale. Repeat the process at least 10 times in each step.