Iron deficiency in the blood of boys and girls is also a big problem these days. And the lack of iron in the blood can cause various complications later. Be careful if you see any signs?
In our busy life, we don’t give much importance to our body. Then this thought comes to the mind that the body is getting tired from a lot of work. Many people think that rest will make you stronger again. But the problem may be deeper. Iron deficiency in the blood of boys and girls is also a big problem these days. And the lack of iron in the blood can cause various complications later.
Apart from physical fatigue, there are various symptoms of iron deficiency in the body. Even after waking up in the morning, the body feels tired. Spread on the face, paleness in the eyes. Shortness of breath due to lack of oxygen in the cells.
There is also a headache. Loss of skin tone. If more or less such symptoms appear regularly in the body, it should be understood that this is not necessarily the fatigue of work. Hemoglobin test should be done as per doctor’s advice. If so, evidence of anemia and iron deficiency will be detected.
To increase the level of iron in the blood, the first thing is to eat foods that are rich in iron. There are two types of dietary iron—heme iron and non-heme iron. Heme iron is found in fish, meat, eggs. About 40 percent of such iron can be directly absorbed by the body. And non-heme iron comes from plant foods.
However, not all iron can be absorbed by the body. Therefore, care should be taken along with eating iron-rich foods, so that the body can absorb it. For example, you can add two drops of lemon juice while eating fried vegetables with rice.
The absorption of iron in the body will be better. You can eat vegetables like spinach, broccoli, pulses, beans, almonds, currants, various types of seeds, brown rice, various cereals or grains, whole wheat. Eating foods rich in vitamin A and C also helps the body absorb iron.
To eliminate iron deficiency in the body, many people take iron supplements without doctor’s advice. Such supplements can cause several side effects like stomach ache, upset stomach. So it is better not to eat it without doctor’s advice.